Camille Leblanc-Bazinetさんのインスタグラム動画 - (Camille Leblanc-BazinetInstagram)「Legless rope climb for breakfast 🥞 “ If you are like me and can’t find your abs in the front make sure to look on your back they might be hiding there 🤣🤪🙌🏽⭐️ “ I do tones of negative gymnastic work to be extra capacity and strength that I do not have yet! The extra time under tension is crucial to build muscles strength and stamina ! 💪💥 “ Gymnastic skills session: 5x1 l-sit legless rope climb with the negative portion Scaling: legless without the l-sit, start on your back and pull yourself up to a standing and slowly lower yourself back down Find 1RM weighted chin-up followed by 5x5 @75% with 2 sec negative “ Follow our athlete development program to take you’re fitness to a whole new level! Link in bio 🙌🏽」4月19日 22時25分