Dutchのインスタグラム(nochtlii) - 4月10日 22時19分

Breaking the week with one of my HIIT workouts🔥💃🏻 Super handy to do at home! Hiit training is the short term for High Intensity Interval Training. Basically makes you sweat loads while it’s a very quick workout😍💦 Amazing for fatburn too btw! If you’re using it for that purpose make sure to add HIIT training to your weight lifting sessions. (After you’re done with your normal routine)
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I do 5 rounds of these, with 1 minute inbetween rounds. You can take 10 seconds rest after every exercise. Perform each exercise for 30 seconds!🔥 Give it your all!!! You will feel amazing after😍✨ Goodluck & make sure to tag me whenever you try this one♥️ (new @gymshark launching tomorrow)

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• gymsharkwomen