Dutchのインスタグラム(nochtlii) - 4月8日 19時07分

Junk food you’ve craved over for an hour of the body you’ve craved over a lifetime? Your decision✨💃🏻- sometimes we have to remind ourselves how “easy” decisions can actually be. We put so many blockades in our mind and keep coming up with the same damn excuses, while you know you can, you know you are strong enough to start. You are basically your own worst enemy😩
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I know you won’t always love your workout,i don’t either, but you will always love the result. Give you body the time to change but also man up to yourself and say: stop the bullshit, let’s do this!!💯🔥 This Monday is the beginning of your new week, now make it count.💪🏽

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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