チェルシー・ルーズさんのインスタグラム動画 - (チェルシー・ルーズInstagram)「Shoulder Friday! This is a great core, general stabilization, and shoulder exercise. Table top position with opposite leg and arm lifted off of the ground - this would be step one - make sure you can stably hold this position. To make it more challenging add a @bodyblade to the mix. The bodyblades are my new favorite thing to help with my warmups, and keep my shoulders healthy. They are surprisingly lumpy. You should do this exercise based on time. ❤️ enjoy and let me know your thoughts 🙏🏼」4月5日 23時47分