チェルシー・ルーズのインスタグラム(chelseanicholerude) - 3月4日 01時55分

Scapular push ups strengthen the muscles around your shoulder and scapula, specifically the serratus anterior. This muscle helps your shoulder blades lay flush against your upper back and helps prevent winging.
To perform this exercise you should get into an upper plank position, either on your knees or your toes, whichever feels best to you. Your arms should be shoulder width apart and core tight to prevent sagging of the lower back.
With your head keeping a neutral spine, and without bending arms or dropping hips, focus on squeezing the scapula together. Push out of this position by rounding that part of your back.
Three sets of 15 is great. Keep in mind this is a very small range of motion, but if you do this exercise consistently, you will notice more coordination with it as well as slightly more range of motion.
Let me know what you guys think, please ?
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