チェルシー・ルーズのインスタグラム(chelseanicholerude) - 2月28日 02時58分

Shoulder time!

Internal and external rotation at 90 degrees abduction is a great way to keep those rotator cuff muscles active and firing the way they should. I’m using a band here to make sure I have resistance through the whole movement.
You want to keep the elbow stationary. This is surprisingly hard to do if you haven’t done it before. So I would recommend sitting somewhere and resting your elbow on a bow while going into internal and external rotation.
These are two exercises I do multiple times per week. Enjoy and lemme know what you think ☺️

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