キャンディス・クマイのインスタグラム(candicekumai) - 2月23日 00時19分
Back on E! News Reporting my TOP THREE SECRETS To?CLEANSE:
COMMENT! ??????what you love most below! Cleansing is a lifestyle not a quick fix, learn more + cook more in 2019! ? xx ck
1- MATCHA ?CLEANSE
Swapping Matcha for Coffee -- this is the hottest & easiest way to get your beauty routine boosted, naturally, clear your mental focus and get more nutrients!
Ritualistic beverage -- Trendyyy for 2019!
Has 10x the amount of antioxidants as a standard cup of green leaf tea!!! Because you’re ingesting the whole leaf! Link in bio for more!
Matcha gives you longer, sustained energy throughout the day, unlike coffee that causes a steep boost in energy and a hard crash
More antioxidants in matcha than in coffee, getting the full nutritional value of green tea leaf
2-SOUP ?TO CLEANSE “cleansing” with sugary juices is deprivation! It doesn’t have to be that way. You can get red carpet ready in a healthy, way. Soup is my secret weapon.
Bone broth soups for beauty w collagen: Its my secret ingredient to beautiful skin, glowing hair and healthy nails!
Bone broth promotes healthy digestion, protects your joints & strengthen your bones: for a healthy gut- you can add fresh ginger and turmeric too!
Souping is great for these colder months with nutrients and fiber and you can opt for carrot based soups w beta carotene if you’re vegan!
3- EAT?MORE FERMENTED FOODS
The smartest way to cleanse everyday -- our ancient ancestors practiced this: trends include: kombucha tea, ACV, fro yo with probiotics + miso is on the rise as a huge trend ingredient for 2019
MISO PASTE:
Miso is a protein rich soy bean paste—provides the gut with beneficial bacteria to help the body stay healthy.
Healthy gut is linked to mental and physical wellbeing.
Miso is packed with health benefits, a fermented food containing probiotics (good bacteria) which keep your gut flora happy, your immunity up and your digestive system healthy.
Miso has anti-inflammatory benefits + full of nutrients like zinc, copper, vitamin k, manganese, protein and fiber. Want More? Hop to @thematchashoppe! & listen to my podcast #WabiSabi
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