Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 2月18日 23時01分

DID YOU KNOW ?...that things like skin rashes, digestive troubles, headaches and migraines, brain fog, fatigue, and more can often be attributed to #inflammation?
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The foods that cause inflammation won’t surprise you. Red meat, processed and preserved meats and sausage, dairy, gluten and white flours/starches, refined sugar, and preservatives top the list.
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What can you do? Consume a diet that is full of foods that fight inflammation is a good place to start.
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✔️tomatoes
✔️olive oil
✔️leafy greens + cruciferous veggies
✔️fruit, berries + other low glycemic fruits
✔️citrus – lemons and oranges
✔️fish rich in omega-3 fatty acids
✔️ginger
✔️garlic
✔️turmeric
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Another great place to start is our ANTI-INFLAMMATORY SMOOTHIE that is loaded with vitamins, minerals, fiber, and taste! Click our #linkinbio for the complete recipe!
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#healing #smoothie

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