Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 2月10日 23時00分

Do you love kale? Before you answer, read the major health benefits of kale below. You might just find yourself answering...KALE YEAH! ?
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✔️ANTI-INFLAMMATORY
The most beneficial property of eating kale is its ability to be a powerful anti-inflammatory!
✔️ ANTIOXIDANT
Of the three main antioxidant vitamins in the world, kale is particularly rich in vitamin C and beta-carotene.
✔️ DETOXIFICATION
It not only helps remove toxins, but also helps eliminate them from your body, even at the cellular level!
✔️HEART SUPPORT
The powerful antioxidant and anti-inflammatory duo in kale makes it a perfect food for #hearthealth
✔️BRAIN DEVELOPMENT
Kale is a valuable source of folate, helping infant brain development in the womb and helping to prevent several birth defects.
✔️CANCER PREVENTION
Studies have shown that more than 70 percent of all research conducted on cruciferous vegetables has found that they protect against cancer.
✔️HEALTHY VISION
Two nutrients inside kale have been shown to help prevent macular degeneration and cataracts
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Click our #linkinbio for more leafy green info!
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#leafygreens #plantbased

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