Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 2月13日 05時01分

Why is everyone bloated? If you've been keeping up on health + wellness recently, it seems like everyone is bloated. And unfortunately that uncomfortable sensation following your meal is all too familiar.
.
The most common cause of bloating is how your body interacts with what you eat.
.
So how do we beat our bloat for good?
.
✔️GET HYDRATED: Drinking plenty of water can help move excess liquids through your system, particularly if you add fresh squeezed lemon juice.
✔️EAT YOUR VEGGIES: Vegetables that are known to help beat belly bloat are celery, fennel + asparagus!
✔️ENJOY TROPICAL FRUITS: Papaya and pineapple contain anti-inflammatory properties
✔️CALMING HERBAL TEAS: Teas made from herbs like peppermint and rosemary have a calming effect on the tummy and promote better digestion.
✔️ APPLE CIDER VINEGAR: Try drinking 1 tbsp raw apple cider vinegar stirred into a glass of water. This helps promote levels of stomach acid and aids in digestion.
✔️ PREBIOTICS AND PROBIOTICS: A diet rich in pre or probiotics keeps the bacteria in the intestine humming along and helps prevent bloating, constipation, and gas.
.
Want to learn more? Click our #linkinbio for more information + our ANTI-BELLY BLOAT GREEN SMOOTHIE!
.
#smoothie #bloating #papaya #plantbased #vegan

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する