スティーブ・クックのインスタグラム(stevecook) - 2月11日 00時05分

A new variation I’ve added to my chest repertoire. Kinda like the poliquin press but obviously adapted for a standing cable machine. Lots of time under tension! The pronated to neutral grip back to pronated should be done slowly and deliberately! Last workout here at @elementsofbyron. It’s been one of my favorite stays.
Byron is on my list of places to come back to!
Thanks to @isnathan for introducing me to the poliquin press. YouTube vid up Tuesday

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