スティーブ・クックのインスタグラム(stevecook) - 2月6日 04時57分

Do this AB workout! Full explanation video on my youtube (in bio).
This is from my dynamic core day on the @fitnessculturetraining App. Save for later!
Complete as a circuit - do each exercise once and then move on to the next. After completing one round rest for 90 seconds and repeat!
1. Banded sit up x 15
2. Reverse v up with slider x 10
3. Plank variation 10 each side
4. Roll outs x 10
5. Bar rotation x each side
6. Med ball slam!

@bunkergymaus

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