ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 2月4日 18時24分

Coming closer to the 3rd trimester, I’m leaning more towards full body workouts! These are amazing for anyone wanting to give their abs a little break!! Try 10-12 reps per exercise for 4 rounds. Always make sure you warm up and cool down properly ladies! 💛👏 For the ladies who have the sweat app, don’t forget to select the warm up!! 💕 www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

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