ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 1月30日 10時22分

Upper body dumbbell workout #pregnancysafe ??? FOR ANYONE looking for a upper body workout with dumbbells, here is one for YOU ? 10-12 reps per exercise for 3 rounds. If you want to increase the intensity (non pregnant women), you can add in 40 skips or 5 burpees in between each exercise! www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する