ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 1月28日 15時51分

Maintaining good posture while #pregnant is SO important to me ? My torso is very small, I don’t have a long torso AT ALL, so I NEED to maintain good posture or I am going to be VERY uncomfortable. Here are some second trimester exercises I have been doing (with light weights) to help my back muscles stay strong. These are not pregnancy specific, ANY ONE can do these! www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

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