ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 2月2日 08時54分

Haha my pregnancy has no time limit for naps ?, but I have found that a 40 minute timer is about perfect for my naps. It takes a while to actually get comfortable and concentrate on your breathing before you actually fall asleep. If you are one of the lucky ones that can fall asleep immediately, a 30 minute timer may be better for you! Napping for too long can make you wake up feeling worse and even lethargic! So test out a few different times to set what feels right for your body! Also, don’t feel lazy or silly for taking a nap, your body is asking for rest ! Think of it as a sign of respect to your body ? www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

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