Alexia Clarkのインスタグラム(alexia_clark) - 1月29日 02時09分

LEGZ⚡️ 1. 12 reps (you should still be pressing through your heels!) 2. 12 reps each side (curtsy deadlift. Press through your heels and keep your core tight. Start light with this.) 3. 12 reps each side (again, start light or with no weight to get the feeling of this movement. It’s important that you are HINGING at your hips and not bending in your back.) 4. 15 reps (front each kneeling squat. Keep your core tight and engaged. Squeeze through your glutes and quads not through your knees)
3 rounds
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