Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 1月28日 02時34分

Shoulder PREHAB rehab #2
⭐️?⭐️ Warm-up
2 rounds
5 déficit yoga push-up
20sec table top hold
5 Torso rotation each side -

3x 60m 1 arm farmer carry (each side) -

3 rounds
5 roll out
10 pull ups (use a band to scale)
30 sec supine grip deadlift hold
10 power row each arm (control the descent)
#ebookonitsway #day2 #shoulderboulder #letssavethoseshoulders #prehabrehab #workhard #beproud #15minmax “

Follow our @clbnation program to keep your body healthy while improving you’re fitness ?⭐️♥️

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