Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 1月24日 23時50分

Today’s @clbnation athlète development program workout: “

Link in bio ⭐️ “

Strict and for time: • 10 pull-ups
• 20 push-ups
• 30 squats
• Row 2,000 m
• 15 pull-ups
• 30 push-ups
• 45 squats
• Row 1,000 m
• 20 pull-ups
• 40 push-ups
• 60 squats
• Row 500 m

All Reps in no more than 3 sets. Scale Pull Ups to band assisted, scale push ups to knees “
With a bandy arm pump finisher
100 Banded Pull Aparts
100 Banded Face Pulls
100 Banded Tricep Press Downs
100 Banded Hammer Curls “

Posterior chain = power ??@Reebok
#bootyyeah #wannabestrong #squat #wannabootysquat #indoubtsquat “

Already missing the Miami weather ?☀️?

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