Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 1月23日 12時53分

Today’s shoulder PREHAB rehab!!! “ @clbnation
Warm-up
2 rounds
20 pull apparts
15 external rotation with band
10 palloff press - “

4x10/arm external rotation with elbow on knees... make sure to go slow on the eccentric portion - “

3x8/arm high pull with a slow eccentric portion - “

3 rounds/arm
5 Turkish sit-up
12 Russian swing “

This was the type of workout I used to rehab my arm after my surgery and now I use the same workout to keep my shoulders healthy ?♥️⭐️ “
I’ve received a lot of message from people asking for help for their shoulders an I’ve heard you my friend! I am currently writing an ebook to share my whole rehab workout .... goal is to launch it March first so in the main time I’ll share some exercises I like and that we use in our @clbnation program #athletedevelopmentprogram #pumptownexpress

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