Paige Hathawayのインスタグラム(paigehathaway) - 1月15日 12時23分

Here’s an extra sweeeaty ?? toning medicine ball workout full of lots of goodies! NO GYM REQUIRED! These are also great movements to superset with heavy lifts to get your shreddyyyy!! You can do this routine as a circuit or you can complete each movement for 3 rounds before moving on to the next! Minimum rest between sets... NOW, LETS WORK!?
-
DOUBLE TAP FOR MORE WORKOUT VIDEOS ?
(1.) 10 reps each side x3
(2.) 20 reps x3
(3.) 10 reps each side x3
(4.) 10 reps each side x3
(5.) 10 reps each side x3
-
All workout are powered by @livbody supplements ????Use my discount code PAIGE20 for 20% off at checkout.
If you spend over 99$ get a LIV shaker and workout Wipes for FREE!!! | Song on video: ? @TessaViolet CRUSH
#Livbody #Supplements #Fullbodywork #Athomeworkout #Creativeworkoutideas #Gymmotivation #Girlsthatlift

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• TessaViolet