Paige Hathawayのインスタグラム(paigehathaway) - 12月30日 12時43分

With 2019 approaching here are 8 steps for making your Fitness New Year’s resolutions stick!
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💙 1.) Start NOW don’t wait for New Years:
💙 2.) Break goal into small measurable steps:
💙 3.) Know and remember your “WHY”:
💙 4.) Arrange your environment for success:
💙 5.) Talk about it to your friends and family:
💙 6.) Have an accountability partner:
💙 7.) Chart your progress:
💙 8.) Ask for support:
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Comment other steps would you add to the list! 👇🏼👇🏼
Buying new workout clothes always helps me wanna go to the gym @jednorthwomen 👟 - ALSO full instructional clips to this video is on my IG story and Snapchat for the next 24 hours so you can screen shot it and do it yourself!

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• jed_north