Paige Hathawayのインスタグラム(paigehathaway) - 12月27日 12時07分

RAW workout session (no music 🎵 so you can hear how the form should be throughout each movement) Always a fun time to hit a strong and intense back session with my old coach @mgpfitness when I’m back home in okc! Here we focused on a heavy back workout BOOKMARK THIS ONE and save it for later!! ↗️💪🏼
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🌸 1.) 12-15 reps x 3 SS w/next exercise
🌸 2.) 10 - 12 reps x 3 rounds
🌸 3.) 12-15 reps x 3 SS w/next exercise
🌸 4.) 10 - 12 reps x 3 rounds
🌸 5.) 12-15 reps x 3 SS w/next exercise
🌸 6.) 10 - 12 reps x 3 rounds
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Every time you step into the gym, you need to come with your game face ON! Push your limits each and every time.. LIFT A LITTLE HEAVIER!! WORK A LITTLE HARDER. Leave that gym proud of yourself and what you’ve accomplished! 😤😤 COMMENT BELOW - WHAT BODY PART / STYLE OF TRAINING WOULD YOU LIKE TO SEE NEXT? 👇🏼

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