Alexia Clarkのインスタグラム(alexia_clark) - 1月5日 08時15分

SHOULDER BURN
1. Single arm seated press12-8 reps. It’s SO IMPORTANT that you NEVER do more weight or reps on one arm than the other. It’s also important to incorporate single side exercises to your workouts so that you keep your strength symmetrical which will prevent injury.
2. Forward Reverse Resistance Band Press 60seconds (no this exercise isn’t for everyone.) if you lack mobility in your shoulders or have shoulder problems or previous injuries I don’t recommend you perform a behind the head press. But if you do this exercise will a light weight and with good controlled form it’s a great exercise!
3. Single arm hold front raise 15 each side. These BURN!!! One common mistake that is made when performing front raises is locking elbows and bending wrists. You should keep your wrists frozen straight and keep your elbows slightly bent. Do not raise your weights above your shoulder level.
Perform this shoulder workout in this order 3-5 times!
Go to my website get a limited time discount on my online program! www.alexia-clark.com
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