ニーナ・ウィリアムズのインスタグラム(sheneenagins) - 11月22日 02時33分

One of my biggest weakness in climbing is efficiency. In bouldering I get away with ‘strong’ beta by muscling through 5-15 move problems. But for 20-pitch big walls, every move counts. I reached out to renowned mental and movement coach Arno Ilgner of @rockwarriorsway, hoping to learn techniques that would stack the odds in my favor.
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In climbing, and in life, there are two types of mentalities: analytical and intuitive. I’ve always considered myself an intuitive climber but after one day with Arno I made a startling realization. In moments of hesitation, instead of listening to my body and going with the flow, I start to over-analyze and doubt myself. This leads to a waste of energy and a willingness to say “Take!!” as opposed to trying hard. Arno worked me through movement drills, breathing, and mental practices that helped harness my analytical energy and translate it into intuitive movement.
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On Father Time, in these moments of hesitation, I remembered what Arno taught me. In moments of rest, allow the mind to analyze and plan. But in the moment of climbing, turn the mind off and execute. Don’t say take!!
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If you’re looking for a different kind of training, I highly recommend the @rockwarriorsway clinics. Even better is a private with Arno. I’ve been climbing for 16 years and still learned valuable information. Check it out!! ??
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? @joolyhart ??

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