サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 10月30日 23時13分

The “mind muscle” connection is real. There’s a technique in physical therapy which is used to help activate a muscle which is having trouble engaging during action. Turning on these under activated muscles require light brushes on the skin or light taps. I want the medial head of my bicep to grow and feel I’ve become dominant in my lateral head. You can see me in this video above using this activation technique which helps trigger the neural pathways from the muscle to the mind and back to the muscle.
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