Having a training partner or just another set of eyes critiquing you’re progress is vital to making continual improvement. Monitor every step of the way, change it up weekly, take a few snapshots and videos to make the continuous adjustments with your diet and training. .. Some of these exercises listed above are staples in off and on seasoning training because they allow for overall shape and fullness. I usually incorporate 4-5 sets for each training session. Focus on tempo, choose a comfortable weight and build a solid fundamental base. #LetsWORK .. ?For Online Coaching ——————————— ?Email: [email protected] .. .*SHOULDER DAY: 5 Sets x 15-20 Reps .. ✅Dumbbell Presses ✅Seated Side Laterals ✅Seated Plate Raises ✅Upright Barbell Raises - (Not Shown)

sadikhadzovicさん(@sadikhadzovic)が投稿した動画 -

サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 10月25日 23時39分


Having a training partner or just another set of eyes critiquing you’re progress is vital to making continual improvement. Monitor every step of the way, change it up weekly, take a few snapshots and videos to make the continuous adjustments with your diet and training.
..
Some of these exercises listed above are staples in off and on seasoning training because they allow for overall shape and fullness. I usually incorporate 4-5 sets for each training session. Focus on tempo, choose a comfortable weight and build a solid fundamental base. #LetsWORK
..
?For Online Coaching
———————————
?Email: Coaching@sadikhadzovic.com
..
.*SHOULDER DAY: 5 Sets x 15-20 Reps
..
✅Dumbbell Presses
✅Seated Side Laterals
✅Seated Plate Raises
✅Upright Barbell Raises - (Not Shown)


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