Alexia Clarkのインスタグラム(alexia_clark) - 10月16日 01時31分

??❤️ FIRED UP MONDAY❤️?? Next level TRX workout! You’re going to ❤️ these moves! Exercise 1 should be performed with control and light weight. 2. Is advanced if you’d like to modify it perform TRX knee tucks. Exercise 3 make sure you keep your elbows in and biceps next to your ears for the tricep extension. Exercise 4 is harder than it looks! If you’ve never done this exercise before try it without the TRX! Perform 3-4 rounds and get ready for the ??? www.alexia-clark.com

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