Alexia Clarkのインスタグラム(alexia_clark) - 10月14日 08時05分
???TONE AND BURN AB WORKOUT??? ? STOP ? and take a couple minutes to do this workout! If you do not have a medicine ball you can hold an imaginary ball or a pillow! ? NOTE ? YOU ARE NOT HOLDING THE BALL WITH YOUR HAND. ENGAGE ANS SQUEEZE YOUR CORE TO KEEP THE BALL IN PLACE!
30seconds each side and 60seconds on butterfly ? sit ups (next slide)! 3-4 rounds!
www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #fitforHisreason #fitness #abs #core #fitforHisreason
[BIHAKUEN]UVシールド(UVShield)
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2018/10/14
