Alexia Clarkのインスタグラム(alexia_clark) - 10月14日 03時37分

???ALL THE CORE??? The single leg plank jack is one of the hardest core exercises I’ve done! Try it WITHOUT a medball to modify it!
1. 10 each side
2. 60seconds
3. 5-10 each side
4. 30seconds each side
3-4 rounds
www.alexia-clark.com

#alexiaclark #queenofworkouts #core #queenteam #medicineball #workout #fitgirl #fitforHisreason #coreworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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