オレクシー・トロフティのインスタグラム(torokhtiy) - 9月18日 22時56分

6 STEPS to Split Jerk
This video demonstrates the 6 steps which will help you determine your starting and landing position for the Split Jerk.
STEP 1: Draw the line in front your toes
(line of back leg position)
STEP 2: Kneel down
STEP 3: Draw the line in front of your knees (your start position)
STEP 4: Step forward with your dominant leg
(your shin should be parallel to your thigh)
STEP 5: Draw the circle in front of your front foot
(position of your front leg)
STEP 6: Stand up saving the position of your feet
STEP 7-100: a lot of practice from the Starting Position like on the video. If you want to have a good Split Jerk, I recommended between 50-100 reps after each training session!
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