Ainsley Rodriguezのインスタグラム(ainsley) - 9月18日 06時11分

How did I do it? How did I stop 10+ years of diet obsession, binging and lack of self love and confidence?
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This quote pretty much sums it up. The day I stopped stressing and focusing on the outer body image and decided to start taking care of 'me' on the inside is when everything changed. The outside effortlessly followed but so much more than that changed. My relationship with MYSELF changed. I say this from a heart filled of passion because I know the feeling. I am passionate about what I do because I know the struggle. I know the turmoil the diet-binge-guilt-restrict cycle can bring not only on the physical but the emotional and I'm here to tell you it IS possible to stop it, but it starts from within.
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One of the major downsides to focusing on looks is the subjectivity of your self-perception. Have you ever “felt fat?” This feeling doesn't only exist for people who are obese, it is something that people with healthy body fat levels also experience. Take me for example, I was 99lbs of malnourished and still didn't feel thin enough.
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A focus on health that involves gaining knowledge of nutrition, establishing a daily workout regimen and getting adequate rest on a regular basis can help you establish important life habits that will naturally result in your ideal weight! Part of the process with me is so much more than just a diet and training plan. It's the communication, knowledge and support that I strive to teach others so that it really can be a LIFESTYLE ??
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