Ainsley Rodriguezのインスタグラム(ainsley) - 9月11日 02時03分

L E G S and S H O U L D E R S
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Combine movements to increase intensity and stability anddddd to get out of the gym in less time ??‍♀️
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12-16 reps each move
4 rounds
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Learn my Method ?? DM your e? for info on my programs ??
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#FullBodyWorkout #HIIT #ShoulderWorkout #LegWorkout

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