Ashley Jamesのインスタグラム(ashleylouisejames) - 9月14日 05時32分

Exercise and me: a story. 💪🏼 I've stopped viewing exercise as this awful thing you need to do to stay in shape, and started seeing it as a positive part of my lifestyle to move my body and keep my anxiety away. I've stopped spending time at the gym aimlessly running on a treadmill watching the calories, and started only doing the workouts that make me feel good: Kobox, swimming, running outdoors, walking my dog.
The last few months have been really stressful with one thing and another and I've found it hard to do as much exercise as I should, and that's ok. It's ok when we don't feel like it, or don't have time, we don't need to make ourselves feel guilty. Sometimes life just takes over: be it too much amazing food and drink, a busy schedule, or being in the grip of a good tv series. But I found my anxiety was creeping in, especially first thing in the morning, so I've been getting up and going for a ten minute run. It's only a mile but it brushes off my worries and gets me ready to face the day.
I'm wearing @bejuststrong , a brand I've just discovered who are all about empowering women in our fitness journey. They're about progress, not perfection and I’m all about that. 💪🏼❤️ If you love their clothing like I do, you can get £5 off your first order by using ASHLEYGIFT at checkout! ❤
#wearejuststrong #ad #noretouching

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する

• juststrong