ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 8月30日 15時00分

Until it burns !! Do as many of these as you can until you can't do anymore with proper form and then move on to the next exercise!
Try this for 3 rounds !! .
-Decline push ups
-Caterpillar crawl
-Side and front raises -Russian twist
-Alternating leg raise -Tricep dips -Commando -Bent leg jack knife .

www.kaylaitsines.com/app

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