ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 8月24日 03時56分

Currently 4:50am and I’m wide awake!! Any time I have a speaking event, my sleep the night before is terrible!! I keep thinking my alarm won’t go off so I ‘sort of’ go to sleep haha! Anyway - I thought I’d post this FULL BODY bench workout for any ladies going to the gym today? Try 12-15 reps per exercise for 4 ROUNDS! www.kaylaitsines.com/app

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