Kirsty Godsoのインスタグラム(kirstygodso) - 8月28日 06時11分

SICKO MODE BODYWEIGHT HIIT-OUT ?⚡️✨ Add this one to your training as a finisher or quick HIIT set after a warmup.
45 sec work/15 sec rest each drill.
1. Typewriter
2. Lateral shuffle to touch
3. Switch climber AKA Pyro Ting
4. Single foot agility shuffle (switch foot at halfway)
5. Tuck jumps
6. Hotsauce Burpees
Your turn! ❤️? @pyrogirls #nikewomen #letsgo #HIIT

[BIHAKUEN]UVシールド(UVShield)

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