Ainsley Rodriguezのインスタグラム(ainsley) - 8月28日 02時09分

Back and rhomboids!
-
4 moves. 3 rounds.
-
1. 45 sec
2. 20 reps
3. 16 reps each arm
4. 12 reps (Before you ask - last move is prone cobra move and great for posture!)
-
Learn my Method ?? DM your e? for info on my programs ??

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する