Ainsley Rodriguezのインスタグラム(ainsley) - 8月27日 05時02分

Me: they’re just bands I won’t be sore
Bands: LMFAO!
-
Um yeah - don’t be fooled - these BURN and really fire up that peach ?
-
Side lunge shuffle x 20 reps
Step with lunge and shuffle x 13 reps each side
Step and slide down and back
Duck walk to squat pulse down and back
Shoulder press light weight x 20 reps
Rest 30 seconds and repeat 3 rounds
-
Learn my Method ?? DM your e? for info on my programs ??
-
#resistancebandsworkout #bpisports #bpi

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する