Ainsley Rodriguezのインスタグラム(ainsley) - 8月17日 02時04分

Breakfast! Believe it or not among the vast array of all-you-can-eat French toast, donuts and hash browns I managed to find fresh fruit, eggs and veggies! ? crazy I know! (Cue sarcasm) This is pretty much the same thing I’ll eat back home.
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How you start your day tends to set the tone for the rest of the day! How often have we had one ‘bad’ meal and then thrown our hands up to let that ‘screw it’ mentality spiral? My simple piece of advice - fill your plate up with the ‘good’ stuff before touching the ‘bad’ stuff. Drink a glass of water and instead of getting up right after the first plate - just sit for 5 minutes. One of my downfalls used to be eating extremely quickly (actually it still is ??‍♀️ lol) and not letting my body realize it was full. If you just sit for a minute before heading to the dessert table I think you’ll find you’re actually more satisfied than you would have thought and might second guess the cravings!
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Learn my Method ?? DM your e? for info on my programs ??

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