Ainsley Rodriguezのインスタグラム(ainsley) - 8月13日 04時02分

CORE WORK! All ya need is a set of dumbbells ?
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Sit up to press x 15 reps
Overhead V-ups x 15 reps
Dumbbell Twists x 15 reps each side
Plank push-up walks until failure
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Repeat 4 times ??
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Client spots OPEN! DM your e? for info. Includes both diet and training and no gym required ❤️

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