アダム・オンドラのインスタグラム(adam.ondra) - 8月9日 23時31分

It has been hard days of @patxiusobiaga_pucseries training, battling the heat and extreme fatigue, but I know it is all worth it, all the sweat and effort will turn eventually into effortless climbing in less than a month for the World Championships in Innsbruck.
This is the "easy" part of training - working my coordination for bouldering.
Now changing location from home gym @kotelna.brno for @kletterzentruminnsbruck.
@montura_official @lasportivagram @blackdiamond @mytendon @gardatrentino

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