サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 8月9日 22時39分

MUST TRY Chest Routine and an all time favorite. We take note that our pecs are at their strongest point pushing at a slight decline, I am focusing on using moderate/heavy weights and attacking the chest at various angles to force an optimal muscle contraction and growth.
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*For Online Coaching
?Email: Coaching@sadikhadzovic.com
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?Flat Dumbbell Press - 4 Sets 12 x 15 Reps
?Cable Chest Flys - 3 Sets 12 x 15 Reps
?Modified Front Raises - 4 Sets 12 x 15 Reps
?(Not Shown) Incline Dumbbell Press - 3 Sets 12 x 15 Reps
?(Not Shown) Seated Machine Press - 4 Sets 12 x 15 Reps
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✅TIP: Squeeze at the top of each movement.
✅TIP: Flex Chest in-between each set 5-7 seconds.

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