サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 8月7日 22時50分

If you’re looking to get your physique to stand out, you have to be determined, motivated, and asking yourself consistently on what areas need the most attention and work? Is it your diet l? Is it your training? Some of these exercises shown above are staples for both off and on seasoning training because they allow for overall shape and fullness. I usually incorporate 4-5 sets for each training session. Focus on tempo, choose a comfortable weight and build your base. #LetsWORK
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*FOR ONLINE COACHING
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?Email: Coaching@sadikhadzovic.com
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3D SHOULDERS
4 Sets x 15-20 Reps
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✅Side Laterals
✅Machine Front Presses
✅Barbell Front Raises
✅Upright Barbell Raises
✅Wide Smith Machine Presses

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