Kirsty Godsoのインスタグラム(kirstygodso) - 7月18日 08時54分

Get a taste for some of my fav slam ball drills that challenge strength and stability! ?✨⚡️
1. Single leg deadlift to OH reach + side lunge
(Switch leading leg)
2. Shifting side lunge to slam ball rainbow (with arms straight go sexy pace - stay low and go slow! ?)
Switch direction
3. Skater to single leg ball slam
Try adding this in to your next circuit. 10 reps of each. 3x
GO! ⚡️ @niketraining @pyrogirls #letsgo #niketraining

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