レイチェル・ブレイセンのインスタグラム(yoga_girl) - 6月19日 03時22分

FLOW! A complete practice... Videos 1, 2, 3 (swipe to view from beginning to end!). This was about 45 minutes on the mat First section is grounding, gentle warm-up, hamstrings, shoulder opening, twists. Second is standing poses, warriors, hand balances, hip openers. Third is core work, inversions, backbends and Savasana. And cuddles with the dogs, obvi?
When I get on the mat I rarely have a plan but try to listen to what my body needs that day. What’s tight? What hurts? Is there stress in my body? Do I need to sweat? Strengthen? Soften? Cry? I listen. Then, I move. If you need structure in terms of sequencing and what to do, the above is a good place to start❤️ . .

Music: Tunnels and Planes by @nick_leng #yoga #yogaeverydamnday #move #flow #practice #sweat #stretch #strong #flexible #desert #cactus #cacti #aruba #yogamat #dogs #breathe #balance #inspiration #trust #gratitude #joy #manifest #health #healthy #vibrant #life #listen

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