レイチェル・ブレイセンのインスタグラム(yoga_girl) - 6月12日 00時14分

...it’s not easy, making space for silence. Life brings a lot of noise and we’re constantly on our way, going places, doing, thinking, working. I took a great class just before the weekend and something the teacher said really stuck with me; “We’re all so focused on becoming someone – someone important, someone successful, someone special. But you don’t have to worry about becoming. Because... You already are”. So simple, and so true. Like so much of what yoga teaches us. What a relief – to not have to become. To just let yourself be. Here. Now. I automatically took a deep breath just now, just writing these words. Let yourself be.
My fingers are itching to get on the mat tomorrow but I know I have the ability to create that same space here right now, sitting by my computer in my pajamas. It’s the moments we are able to take our practice off the mat that truly count. How are you letting yourself be, this month? However you make your way to silence, immerse yourself in it. Marinate. Stay a little longer. Quiet moments tend to be short (at least they are for me!) so make sure to soak every moment of your practice up before you make your way back to noise and the day-to-day magic and messiness that is this life. .
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...outtake from this months Yoga Girl Newsletter? link in bio to sign up (scroll to bottom!) or email info@rachelbrathen.com?❤️ #yoga #stillness #silence #practice #yogapractice #nature #trust #gratitude #believe #love

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