Zanna Van Dijkのインスタグラム(zannavandijk) - 6月7日 17時15分

Plate Cardio Blast ? Here’s one of the circuits I taught at @un1t_london this morning, give it a go and prepare to sweat ➡️ Plate thrusters ➡️ Plate floor to overhead jump ➡️ Plate twist reverse lunge ➡️ Plate sit up & Press ?? Five rounds: the first round do 20 seconds work, 5 seconds rest. The second round do 30 seconds work, third round 40 seconds and then fourth 30 seconds and fifth 20 seconds. A vile pyramid! ? I did this class after teaching it and damn it was a toughie! The code ZANNA gets a discount on @un1t_london classes - classes are appropriate for all fitness levels so come along ?? Wearing @adidas ?? #girlgains #zvdworkout

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