ALO Yogaのインスタグラム(aloyoga) - 6月2日 04時40分

Wonder what a class with @life_of_fee is like? She applies the lessons about slowing down and going with the flow she’s learned in yoga to her teaching, creating deeper experiences for herself and her students: “I gently breathe space into every single cell of my body. My practice is mostly one of expansion, opening and freedom. The deepest layers are strong, centered, stable but then each layer progressively gets softer & more vast, lighter & more lengthened. This particular feeling I experience in the physical body is what I try to convey most in my teaching. I think it's why my natural state in teaching tends to be quite soft, slow and gentle—perhaps a quality I didn't quite receive from my teachers when I was a gymnast as a child. Obviously I love symmetry, alignment and technique, but more than how a pose looks, it is how it energetically feels in the body. The flow of prana—that freedom and ease, balance & harmony—that to me is where the magic lies.” How do YOU apply the lessons you’ve learned in yoga? #aloyoga ?: @leeroy.t

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する