ALO Yogaのインスタグラム(aloyoga) - 5月18日 04時02分

Why handstands? @joshkrameryoga walks us through some of the benefits of the Instagram community’s favorite inversion: “Handstands strengthen your wrists, stabilize your shoulders and core, improve your balance dramatically, and have a range of health benefits like improving circulation and respiratory issues. The benefits go much deeper than the physical. Finding balance on your hands takes you into the present moment. When you learn to find stillness while upside down, you free yourself from the distractions of the outside world and it becomes truly meditative. Like the waves of the ocean, rough and turbulent on the surface, there is always stillness to be found beneath the churning waters. Where are you in your handstand journey? #aloyoga

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